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In this work, a Viennese psychiatrist tells his grim experiences in a German concentration camp which led him to logotherapy, an existential method of psychiatry. This work has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 the author, a psychiatrist labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished....
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According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn't HDL, LDL, or DNA. It's LOVE: loving yourself, loving your body, loving your overall health. Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth...
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"'About this Book' In our always-on, productivity-addicted lifestyles, we tend to think of the pursuit of fun as being indulgent, even immature and childish. When we do find the time to relax or care for ourselves, we tend to turn to activities that are not actually restorative: binging Netflix, scrolling through Twitter, or indulging our FOMO on Instagram. Through years of research, journalist Catherine Price has learned the truth: far from being...
67) For one more day
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Chick Benetto, a broken-down former baseball player who has collapsed into alcoholism and despair, returns one night to his small hometown with plans to take his life. At the final moment, he is magically granted one more day with his departed mother, Posey Benetto, who illuminates the secrets of both their lives and shows him a way to redemption.
68) Checking out
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The family of a successful but elderly actor find themselves on the receiving end of his wish to plan his own death, on the eve of his celebratory 90th-year birthday party.
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"We work feverishly to make ourselves happy. So why are we so miserable? Despite our constant search for new ways to "hack" our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. This manifesto helps us break free of our unhealthy devotion to efficiency and shows us how to reclaim our time and humanity with a little more leisure"--
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"On November 30, 2007, 24-year-old Kevin Shields went out drinking with three Army buddies from Fort Carson, Colo., a base on the outskirts of Colorado Springs. A few hours later, he was dead -- shot twice in the head at close range and left by the side of the road by his fellow soldiers. Shields' murder punctuated a string of violent attacks committed by the three, who are now serving time in prison for this and other crimes, and it contributed to...
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A revolutionary look at the surprising connections between anxiety, immunity, and gut health, with advice for how to eat to relieve anxiety, from bestselling author, chef, and nutritional psychiatrist Uma Naidoo, MD.
The mind-gut connection is more complex than we ever imagined. For decades, researchers and the public have believed the gut, brain, and immune system to be separate, distinct entities. However, recent research indicates these major...
74) Small fry
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"A frank, smart and captivating memoir by the daughter of Apple founder Steve Jobs. Born on a farm and named in a field by her parents--artist Chrisann Brennan and Steve Jobs--Lisa Brennan-Jobs's childhood unfolded in a rapidly changing Silicon Valley. When she was young, Lisa's father was a mythical figure who was rarely present in her life. As she grew older, her father took an interest in her, ushering her into a new world of mansions, vacations,...
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This film, like many from director Werner Herzog, is a poem of oddness and beauty. Investigating the lives of the "professional dreamers" who conduct research at the bottom of the world in Antarctica, he finds a happily cynical lot, who regard climate change and the potential extinction of Homo sapiens in rather a different light than most people. They study penguins, seals, volcanoes, miniscule underwater creatures, and the shifting ice patterns....
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We browse through countless options on Netflix, unable to commit to watching any given movie-- and losing time skimming reviews and considering trailers. Davis argues that this is the defining characteristic of the moment: keeping our options open. And this culture of restlessness and indecision is causing tension in the lives of young people today: We want to keep our options open, and yet we yearn for the purpose, community, and depth that can only...
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In a Japanese prison camp on Java in 1942, two British officers, John Lawrence and Jack Celliers, encounter camp commander Yonoi and his sergeant Hara. Things had been going pretty well, until charismatic, rebellious Celliers arrived. Yonoi is a devotee of the samurai ideal; neither he nor Hara can understand the stoic way in which the British prisoners accept their situation of defeat. Lawrence speaks Japanese, and ceaselessly tries to mediate between...
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"One evening, while completing his medical training in Pakistan, Haider Warraich went to the hospital gym to work out. He was in the middle of a set when he heard the sound of a loud click in his back. His body went limp, the weight held above his chest came crashing down, and Haider was rushed into the hospital, now suddenly a patient where just a few hours earlier he had been a doctor. A decade later, Warraich is now an internist in Boston, and...
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In the wake of his retirement from professional basketball, Kobe "The Black Mamba" Bryant shares his vast knowledge and understanding of the game. Citing an obligation to teach young players, hardcore fans, and devoted students of the game how to play it "the right way," The Mamba Mentality takes us inside the mind of one of the most analytical and creative basketball players ever. Bryant reveals his famously detailed approach and the steps he took...
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